Penis enlargement at home without creams is possible.To get a tangible result of growth, you will have to spend a lot of time and be patient.There are many different exercises performed with the hands that help to increase the length and thickness of the penis and make the head of the organ more voluminous.
Jelqing means "milking" in Arabic.An effective technique performed in different versions.The main thing is that constant stretching of the penis helps to enlarge the corpora cavernosa;more blood flows into them during an erection, which enlarges the penis in an aroused state.
For beginners, it is better to start with the Jelqing technique.After 2-4 months of training, you can move on to more serious techniques.According to NUPers reviews, extreme crunches work effectively.But this method of penis enlargement is best practiced by experienced men, as there is a high risk of injury.
To increase the length of the reproductive organ, you can use exercises such as "rope", "sitting on the penis", etc.Let's think about how to enlarge the penis without creams and what exercises will help with this?
Jelqing technique for penis enlargement
The Arabic technique helps to enlarge the penis without ointment or surgery.It has different versions and its own characteristics.Generally, there are two types of exercise: using gel/cream and dry type of exercise.In the first case, it is not necessary to use a specialized ointment that accelerates the growth of the penis.The product is needed to facilitate the movements when performing them, so you can take a regular lubricant for sex.
Before starting training, it is necessary to warm up the penis.It helps to accelerate blood flow, relaxes soft tissues and cavernous bodies, which eliminates the possibility of injury to the genital organ.It takes 5-10 minutes to warm up.Use a hot water bath for the penis or apply a heating pad to the shaft of the organ.Some people even use a sock filled with hot dry rice.There is no need to warm the scrotum.
Jelking is performed on the penis in a relaxed state, as well as during an erection - 50-100%.For those who have just embarked on the path of penis enlargement, it is better to start with wet Jelqing on the penis at rest."Pros" can train with 100% erection.
So how to enlarge your penis without gels?The following exercise can help men:
- Apply lubricant to the penis and rub into the shaft of the organ.After that, it is necessary to achieve the required percentage of erection.If during the exercise the lubricant is absorbed quickly, then it is not forbidden to add a little;
- Grasp the base of the reproductive organ with thumb and forefinger forming a ring.Compress.The compression is not strong, but noticeable;
- Then the ring must be moved - they move to the head of the phallus.When the man reaches the head, you need to fix yourself in this position for 10-15 seconds;
- Then relax and repeat, but with the other hand.
Dry Jelq should be used in the same way, only lubricant is not used and accordingly there is a greater load on the manhood.With strong pressure there is a risk of injury.
Excessive load or incorrect actions during training lead to the formation of hematomas, swelling of the penis, hyperemia, pain and the appearance of a capillary network due to the rupture of the smallest capillaries.
Extreme sit-ups to increase the length and thickness of the penis
So how do you enlarge your penis without creams and surgery?According to the reviews of men, the extreme twisting of the genital organ deserves attention.These exercises are only recommended for people who have been doing vascular training for more than six months.You cannot resort to such activities if you have a history of inflammatory pathologies, anatomical deformation of the organ or severe curvature.
Extreme crunch is a unique workout that is characterized by its flexibility.This is because exercise helps increase both the length and thickness of the manhood.The advantage is that the activity has many positive reviews left by men who have achieved a certain result.
Keep in mind that there is no magic pill or drug that will promote active penis growth.To gain a few centimeters, you will have to spend 5-8 months and you need to make serious efforts.Twisting characteristics: the exercise is performed on a 100% erect phallus;Warming up is necessary before training.
Execution of the exercise:
- With usual movements, bring the penis to an erection.Lubricant cannot be used;all actions are performed on a dry organ.
- Then you need to grab the head of the phallus with your hand and start twisting.Similar to how you wring a wet rag out of water.
- It is necessary to develop until painful sensations appear.When one reaches a painful point, one must stop.Hold this position for 30 seconds, then relax the penis.
- Repeat the twist, but in the other direction.In total, you should rotate the penis in each direction 5-25 times.
When the exercise is performed correctly, there is discomfort, and after training, some tension is felt in the genital organ.The activity can be complicated.During twisting, one hand is on the head, the other supports the base.With the hand that holds the head, you need to pull the penis away from you several times.
Training for beginners is dangerous with the risk of tearing the frenulum and inflammation of the foreskin and/or head, the appearance of cracks in the foreskin and hematomas.
The pain syndrome is often detected within 2-5 days.
Complex of exercises for the growth of the phallus
You can enlarge your penis without surgery or creams through home exercises.The simplest exercise is "rope".It is suitable for men who do not yet have practical skills for penis enlargement.The workout is similar to extreme sit-ups, but has certain characteristics.
All actions are performed on the penis in a relaxed state.If stiffness is observed during training, the training is interrupted.The member is twisted as in the previous exercise - with one hand they support the base of the member, with the other hand they hold the glans - with this hand they perform the necessary movement.
After the class, you need to warm the genital organ well and massage it with the help of lubricant or lubricant.The massage procedure lasts 5 minutes, helps to improve blood circulation in the body.The rope can be used to treat erectile dysfunction because the exercise has a positive effect on blood flow.
Exercises will help accelerate penis growth:
- Bring the penis to 70-80% erection.Then grab the base of the penis and start bending the manhood in different directions.Bend until painful sensations appear.It is necessary to perform 10 folds in each direction.Start time for training – 5 minutes;
- Back Jelqing.Apply some lubricant to the penis and rub.The ring is gripped around the head of the organ and pulled towards the base of the penis.When performing this movement, it is necessary to act not on the skin of the organ, but on the trunk itself.First you need to do it with a lubricant, then you can refuse to use it;
- To enlarge the glans, grasp the base of the erect penis and use all fingers with the other hand and rub the glans for 5-10 minutes.Use lubricant as there is a high risk of head injury.
- If you are not satisfied with the thickness of the penis, then it is used to push it.Take the dry penis with your hands, the thumbs are located on top of the trunk, the rest below.During training, they move from the base to the head.Use all your fingers to press hard on the genital organ, as if you are "flattening" it.Do 10 minutes.Gradually increase the time of the lesson and the strength of the load.
In the beginning, it is recommended to exercise every other day so as not to put too much strain on the reproductive organ.Then you can move on to daily exercises;it is enough to take a day off every 7-10 days.Groin discomfort after exercise is normal;if it hurts a lot, then you should stop exercising for a while.